Healthy Snacks Before Bed
If you want to eat almonds before bed to determine if they impact your sleep quality, a 1-ounce (28-gram) serving, or about a handful, should be adequate. Summary: Almonds are a source of melatonin
A healthy bedtime snack includes complex carbohydrates, some protein and a bit of calcium. Slumber foods Dr. Sears recommends include: Low-fat milk or cheese; Seafood, meat or poultry
Cottage cheese is ideal before bed because it includes lots of casein protein, which releases slowly into the body. This ensures a steady supply of amino acids through the night. Adding natural peanut butter to this snack increases digestion time, enhancing the snack's ability to control hunger.
Serve the snack 45 minutes before bedtime. This way their bellies can settle, and there's time for tooth-brushing. Aim for a balance of carbs, fat, and protein. A balanced snack keeps kids' blood sugar steady for sleep and satiety overnight. Resist the urge to serve a big snack at bedtime.
Just as you plan healthy morning and afternoon snacks for your child, have a selection of healthy bedtime snacks on hand when he needs a bit to eat before snuggling into his bed. Focus on Nutrition Healthy bedtime snacks offer you another opportunity to give your toddler healthy food.
Popcorn is a great p.m. snack because you can have a lot of it without breaking the calorie bank. In fact, 3 cups of air-popped popcorn have less than 100 calories and about 4 grams of fiber to satisfy your hunger.