Is Eating Before Bed Bad
Since the stomach takes about 3 hours to empty itself, waiting at least this amount of time before laying down or sleeping is a good idea. Plus, waiting hours to eat during the day can leave you ravenous by dinnertime, which can then cause you to eat too fast and too much.
Avoid eating just before your bedtime, study recommends "It's not what you eat, it's when you eat that matters: study shows timing your meals right is the key to beating obesity," the Mail Online reports. The headline was prompted by a small US study involving 110 university students.
You've probably heard that it's a good idea to avoid eating at least three hours before going to bed. This is because it takes the stomach at least this long to empty itself. Consuming certain foods and beverages can make the process lengthier and more arduous, especially if you're lactose-intolerant and have trouble digesting dairy products.
Eating it before bed could cause stomach upset and disrupt your sleep, leaving you feeling fatigued the next day. If you suffer from acid reflux, eating fruit before you lie down for bed could
Is it bad to go to bed too soon after eating? Whether it's a midnight snack or simply your late dinner after a busy day, learn how much time should elapse before bedtime after eating and what symptoms you might experience, including insomnia and nighttime heartburn, if you don't wait long enough before going to sleep.
When you're trying to lose weight, eat regular meals and consume 90% of your calories before 8 p.m. The benefit of eating meals every three to four hours is it helps regulate your blood sugar