Should You Eat Before Bed
Do Eat: Kiwi. A 2017 study from Norway linked eating kiwi before bed with improved sleep quality among a group of insomniacs. "Because of some of the antioxidant compounds in kiwi, including serotonin, eating it led to faster sleep onset and improved sleep quality," Morse says. Both she and Smith say other types of fruit,
If you are a professional athlete or if you work out regularly, there are certain foods that are fine to eat before bed. Eating the right protein at night may help you build muscles when you are sleeping. Also, eating low-glycemic carbohydrates at night may help you control your blood sugar levels and they may also help you regulate your appetite.
Dietitian Leslie Beck says eating a light healthy snack or a big meal at least two to three hours before bed shouldn't hurt, according to the Globe And Mail. And Remmer suggests healthier food
Eating a small nutrient-dense snack before bed can give your body the energy it needs to take care of the metabolic functions while you are resting. If you align with the above, don't be too hard on yourself if you eat a small healthy snack before bed because it does, in fact, help your body.
However, eating some turkey before bed may be worth trying, especially if you have trouble falling asleep. Summary: Turkey may be a great food to eat before bed due to its high content of protein
Let's say you eat dinner about 6:00 PM, go to bed at 10:30 PM, wake up at 7:00 am and eat breakfast at about 7:30 am. That's 13.5 hours since your last meal. Your body is starving! And most of the time when it starves the next time you feed it, you have a greater chance of converting what you eat into fat.